Essential Oils For Pms

Chelsea Frank
25 min readMar 25, 2024

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Struggling with PMS symptoms? Look no further! In this article, we’ve handpicked some of the most popular essential oils to help you manage PMS. Say goodbye to cramps, bloating, and mood swings, and say hello to a more relaxed, pain-free period. Read on to discover which essential oils could make your life a little easier.

The Top 20 Best Essential Oils For Pms

  1. Pure, Natural Peppermint Essential Oil for Focus, Pain Relief, and Relaxation — Experience the invigorating power of 100% pure Besstoil Peppermint Essential Oil, providing multiple health and aromatherapy benefits for focus, pain relief, and improved well-being.
  2. High Quality Peppermint Oil for Therapeutic Use and Aromatherapy — Experience the ultimate purity and versatility with the First Botany 100% Pure Peppermint Oil, an undiluted, non-toxic, and therapeutic grade essential oil perfect for aromatherapy, massage, and household uses.
  3. 100% Pure Eucalyptus Oil for Aromatherapy and Respiratory Relief — NOW Essential Oils Eucalyptus Oil offers a 100% pure, steam-distilled solution for soothing respiratory issues and adding a refreshing scent to your home.
  4. All-Natural Essential Oil Set for Invigoration and Refreshment — Experience the invigorating and refreshing powers of this 6-pack Mainstays Essential Oil Set, featuring Eucalyptus, Lavender, Lemongrass, Sweet Orange, Peppermint, and Tea Tree oils for your ultimate aromatherapy experience.
  5. Pure Organic Peppermint Essential Oil for Cough and Congestion Relief — Fresh and invigorating, Casaluna’s Organic Peppermint Essential Oil is a refreshing addition to any room, perfect for rejuvenation and purifying your space with non-GMO, certified organic, GC/MS lab-tested oils.
  6. PMS Relief Essential Oil Blend by Moody Girl — Relaxing Aroma — Moody Girl (Formally Pms) Essential Oil Blend 100% Pure provides soothing comfort during PMS, perfectly balanced with essential oils of Geranium, Lavender, Oregano, and Clary Sage.
  7. Relax with Doterra Lavender Essential Oil — Doterra Lavender Essential Oil: Your versatile go-to for relaxation, skin care, and culinary uses — promoting calm and peaceful moments in your daily life.
  8. Hormone Balance: Essential Oils and Recipes for PMS, Depression, and More — Balancing hormones naturally with essential oils for various issues, gain knowledge on comfort care and relief with expert-guided recipes and formulas.
  9. Clary Sage Essential Oil for PMS Relief — Naturally soothe menstrual symptoms and enhance your mood with Plant Therapy Clary Sage Essential Oil, a 100% pure, therapeutic grade oil perfect for promoting a calmer, more tranquil state.
  10. Rocky Mountain Oils 100% Pure Peppermint Essential Oil for Relaxation and Health — Boost your mood and promote relaxation with Rocky Mountain Oils 100% Pure and Natural Peppermint Essential Oil, perfect for PMS relief and stress management.
  11. Pure Spearmint Essential Oil for Aromatherapy and Diffusers — Brooklyn Botany Spearmint Essential Oil: Pure, natural, and therapeutic, perfect for aromatherapy and diffuser use, cruelty-free and sulfate-free for PMS relief.
  12. Revitalizing Organic Blue Tansy Essential Oil for Mental Clarify and Radiant Skin — Replenish your skin’s radiance and mental clarity with Gya Labs Organic Blue Tansy Essential Oils, perfect for aromatherapy, topical oil blends, and massage therapy.
  13. Relaxing Aromatherapy Roll-on: Calm Stress Relief Gift for Women — Relax and rejuvenate with this blissful Calm Roll-on essential oil blend, perfect for combating stress and PMS symptoms.
  14. Essential Oil Blend for PMS Relief — Boost your aromatherapy and PMS relief with the 100% pure, uncut Le Julia Essential Oil Blend by Butterfly Express — no fillers or additives, just the real deal!
  15. Calm Essential Oil Blend for Stress Relief and Relaxation — Experience tranquility and stress relief with UpNature’s Calm Essential Oil Blend, perfect for unwinding with its Peppermint and Ginger aromas.
  16. Pure Velona Lavender Essential Oil: 100% Natural Aromatherapy for Mood and Relaxation — Experience the therapeutic benefits of pure, natural French Lavender Essential Oil, perfect for aromatherapy, skincare, haircare, and air freshening — all with a non-toxic approach!
  17. Soothes PMS: Hana Clary Sage Essential Oil for Aromatherapy and Skin Care — Experience the soothing, aromatic power of 100% natural Hana Clary Sage Essential Oil — the perfect solution for relieving menstrual pain and enhancing overall well-being.
  18. Relief Blend Essential Oil Roll-On for PMS Support — Moody Girl (PMS) Pre-Diluted Essential Oil Blend Roll-On brings balance and comfort with its harmonious blend of Geranium, Lavender, Oregano, and Clary Sage Oils in a coconut carrier, perfect for use during menstrual cycles.
  19. USDA Certified Organic Bulgarian Lavender Essential Oil — Aromatherapy Bliss in Multi-Purpose Use — Alteya’s Certified USDA Organic Bulgarian Lavender Essential Oil offers a versatile aromatic experience, perfect for aromatherapy, medicine, cosmetics, and perfumery, making it a must-have for managing PMS symptom relief.
  20. Organic Geranium Essential Oil: Soothing PMS Relief and Skin Care — Dive into the aromatic world of Geranium Egyptian Organic Essential Oil — a USDA certified, 100% pure blend known for its restorative properties on women’s issues and the enhancement of skin complexion.

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Reviews

Pure, Natural Peppermint Essential Oil for Focus, Pain Relief, and Relaxation

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Besstoil’s Peppermint Essential Oil has been a game-changer in my daily routine. Its rich, potent menthol scent instantly transports me to a serene space, perfect for calming my mind and boosting my focus. I’ve been using it during my morning meditation sessions, and it’s been an amazing addition to my relaxation rituals.

One of the standout features of this product is its versatility. As a natural-born problem solver, I’ve used it for a range of issues — from relieving sore muscles and joint pain to even soothing my upset stomach. The cooling sensation soothes my skin, and it’s worth mentioning that the scent lingers just the right amount of time to help maintain focus throughout the day.

However, I also had to be mindful of the potency of the oil. As per the product description, it’s crucial to dilute it with a carrier oil before topical application to avoid any adverse effects. I found the right carrier for my skin type and had no issues with it.

In conclusion, Besstoil’s Peppermint Essential Oil is a fantastic tool to have in your wellness kit. Its uplifting aroma, powerful menthol effects, and versatile solutions keep me reaching for it every day.

High Quality Peppermint Oil for Therapeutic Use and Aromatherapy

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First Botany’s Peppermint Oil has been a game-changer in my aromatherapy routine. The fresh, invigorating scent fills the room the moment I open the bottle. I’ve been using it in my diffuser during meditation sessions for a calming and soothing experience. One thing I appreciate is that it’s undiluted and non-toxic, so I feel confident using it around my home and with my family.

However, I must admit I was initially a bit overwhelmed by the potency of the oil. It’s crucial to dilute it properly before using it for massages or topical application. But once I got the hang of it, I started noticing the many benefits: from relieving tension headaches to boosting my energy during workouts. Overall, this peppermint oil is a must-have for anyone seeking a versatile and high-quality essential oil.

100% Pure Eucalyptus Oil for Aromatherapy and Respiratory Relief

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During a particularly cold winter, I stumbled upon Now’s 100% Pure Eucalyptus Oil. Desperate for relief, I eagerly experimented with it. First, I poured a few drops in my diffuser to scent the room, and with the flickering candle under, it created a refreshing ambiance. Next, I mixed essential oils with water in a spray pump bottle and spritzed around the room. The scent seemed to be potent and soothing, working wonders.

My favorite mode of action was adding a few drops on a cotton ball and attaching it to my vacuum cleaner bag. The house instantly filled with a hint of eucalyptus, making the chore more enjoyable. Eucalyptus oil was also a helpful addition to my potpourri, offering a delightful twist amid the floral scents. I even added some to my bath water for a relaxing, rejuvenating experience. A unique tip I discovered was placing a few drops in a tiny container, suspending it from my car’s rearview mirror. It filled my car with a pleasant aroma during regular commutes.

Despite the benefits, I encountered a minor annoyance when dealing with the essential oil. It seemed to evaporate faster at room temperature, especially when combined with other essential oils. However, this was a small price to pay for the comfort it brought during the chilly months. The 4 fl oz bottle, fortified with UV-light resistant amber glass, helped maintain the shelf life of the oil while its pure state ensured no additives, bases, fillers, or preservatives.

Overall, NOW Essential Oils’ Eucalyptus Oil delivered on its promise, becoming my trusted go-to during the onset of cold weather.

All-Natural Essential Oil Set for Invigoration and Refreshment

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Last week, I was introduced to the 15ml Essential Oil Set by Mainstays. To be honest, I was a bit hesitant at first, considering the low price and the fact that I’ve always been a devotee of the more expensive brands. But as a curious person, I decided to give it a try.

Upon receiving the set, I was pleasantly surprised by the presentation. The dark amber glass bottles were simple yet elegant, with a dropper cap that made dispensing the essential oils a breeze. The set includes six essential oils — Eucalyptus, Lavender, Lemongrass, Sweet Orange, Peppermint, and Tea Tree. Each bottle had the Latin name of the essential oil, which I found helpful for those who, like me, are particular about the specific oils they use.

As I started using the oils, I found that they were indeed of high quality. The scents were rich and authentic, and the essential oils were therapeutic and relaxing. I particularly enjoyed the Lavender and Peppermint varieties, which I found incredibly soothing when diffused.

However, there were a couple of drawbacks. The Eucalyptus oil had a slightly odd smell, which made it less appealing to me. Additionally, I felt that the packaging could be more eco-friendly, as the plastic bottles seemed a bit unnecessary given the product’s natural origins.

Overall, my experience with the Mainstays Essential Oil Set was positive. While it may not have the same cachet as some of the more expensive brands, it certainly holds its own in terms of quality and scent. If you’re looking for a more affordable way to dive into the world of essential oils, I’d recommend giving this set a try. Just be mindful of the Eucalyptus oil, and consider using reusable or more eco-friendly packaging.

Pure Organic Peppermint Essential Oil for Cough and Congestion Relief

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Experience the refreshing power of pure peppermint with the Organic Peppermint Essential Oil from Casaluna. Infused with notes of menthol and sweet cooling undertones, this natural oil not only adds a delightful fragrance to any space, but also helps rejuvenate the senses.

Made from non-GMO, certified organic flowering herbs, this essential oil is GC/MS lab tested, ensuring the highest quality from production to packaging. It’s even cruelty-free, making it a responsible choice for every home. Simply shake, twist, and pour a few drops into your favorite essential oil diffuser, then let the invigorating scent fill your room.

Make every day feel like a fresh start with Casaluna’s Organic Peppermint Essential Oil.

PMS Relief Essential Oil Blend by Moody Girl — Relaxing Aroma

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During my recent struggle with PMS, I decided to give Moody Girl’s Essential Oil Blend a try to see if it could help balance my erratic hormones. I found the blend of geranium, lavender, oregano, and clary sage essential oils quite appealing and refreshing. The oil had a calming effect on my mood, providing the soothing comfort I desperately needed.

While using the oil, I experienced a few cons as well. Firstly, I noticed a slight dryness on my skin, which I assumed was due to the potent blend of oils. I recommend a patch test to check for any potential allergic reactions or skin irritations. In addition, the scent was quite strong initially, which might be overwhelming for some users.

Overall, I’m quite satisfied with the product. Its soothing blend and ability to calm my mood made it a valuable addition to my PMS relief arsenal. I would recommend giving it a try, but remember to perform a patch test and take note of the initial strong scent.

Relax with Doterra Lavender Essential Oil

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Lavender essential oil is a long-time favorite for many due to its incredible aroma and numerous benefits. For ages, people from Egypt and Rome have utilized lavender for bathing, cooking, and even as perfume.

Its reputation as a calming agent continues to thrive. Many swear by lavender’s help in reducing the appearance of skin imperfections.

Apply to the temple or neck, and don’t forget to add a few drops to your pillow for a peaceful, restful sleep. Lavender’s versatile properties make it an essential oil to have on hand at all times.

Hormone Balance: Essential Oils and Recipes for PMS, Depression, and More

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Hormone Balance was a game-changer in my life. As a busy woman juggling work and family life, I often feel overwhelmed by my emotions and sometimes just need a little help to calm my nerves. Hormone Balance offered me that help with its comprehensive guide on essential oils and recipes for a variety of issues related to hormone imbalances such as PMS, depression, sleep, hot flashes, and more.

The key features that stood out to me were its user-friendly format and informative content. I loved how it explained the properties of each essential oil and their benefits for my body. Additionally, the aromatherapy formulas provided in the book were easy to follow and gave me immediate results. In fact, I’ve noticed a significant improvement in my mood and energy levels since using these essential oils.

However, I must admit that there were some challenges I faced while using the product. As a newbie to aromatherapy, it took some time to figure out the best ways to apply the essential oils for optimal results, but the book provided clear instructions that helped me navigate this learning process.

In summary, Hormone Balance is a must-have for anyone seeking natural and effective solutions to promote hormone balance and relief from common related issues. With its informative content and user-friendly format, it’s a go-to resource for anyone looking to improve their overall well-being.

Clary Sage Essential Oil for PMS Relief

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I’ve been using the Plant Therapy Clary Sage Essential Oil for a while now, and it has become a staple in my daily routine. This balancing oil is perfect for those experiencing symptoms associated with women’s issues, helping with everything from mood easing to managing menstrual pain.

One thing that stood out to me is the oil’s beautiful, tropical scent. It has a unique aroma that is both earthy and floral, creating a soothing atmosphere wherever I diffuse it. Using this oil in my personal inhaler also helps me stay calm and focused throughout the day.

While the Clary Sage Essential Oil is strong, I’ve found that a little goes a long way. I’ve diluted it to the recommended 2–5% in a carrier oil and used it as a daily moisturizer, providing my skin with the perfect balance of moisture. When combined with other oils like Geranium, Marjoram, and Carrot Seed during menstrual pain, it’s a real game-changer.

However, it’s essential to remember that this oil should be used sparingly, as it’s quite potent. Additionally, it’s not suitable for everyone — I know someone who’s sensitive to essential oils, so it’s always good to patch test first and consult with a healthcare professional if you have concerns.

Overall, the Plant Therapy Clary Sage Essential Oil is a fantastic product that has made a significant impact on my daily life. With its calming scents, versatility, and gentle effects, it’s a must-have for anyone looking to enhance their emotional and physical well-being.

Rocky Mountain Oils 100% Pure Peppermint Essential Oil for Relaxation and Health

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As a lover of essential oils, I was thrilled to try out the Rocky Mountain Oils Peppermint Essential Oil. The first thing that caught my attention was the strong, refreshing scent of mint. I couldn’t wait to start incorporating it into my daily routine. After using it a few times, I noticed a significant improvement in my mood — it truly lived up to its claim of being relaxing and inspiring.

One of the things I really appreciate about this peppermint oil is that it’s 100% pure and natural. You can tell the difference in quality as you inhale the oil. However, it’s essential to follow the safety information provided, which advises against ingesting the oil without professional guidance. To get the most out of this peppermint oil, I found it best to apply it with a carrier oil for topical use.

Overall, my experience with Rocky Mountain Oils Peppermint Essential Oil has been positive. I’ve been able to enjoy the benefits of its aroma for both relaxation and energy. But, as with any product, it’s essential to understand its pros and cons. Remember to stay mindful of the safety information provided and mix the oil with a carrier oil for topical application.

Pure Spearmint Essential Oil for Aromatherapy and Diffusers

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As someone who’s a firm believer in the power of aromatherapy, I was eager to try Brooklyn Botany’s Spearmint Essential Oil. The moment I received the bottle, the crisp, fresh scent of spearmint filled the air, and I knew right away that this was going to be a delightful experience. I’ve been using it daily, either as a diffuser in my home, or simply on my wrist. I love how it not only freshens up the air, but also has a calming effect on my mind.

One thing that stands out is the purity of the oil. Being certified therapeutic grade, I know I’m getting the best quality, free of any harsh chemicals or synthetic fragrances. The product packaging is also worth mentioning — simple and elegant, which complements the botanical nature of the product.

However, I did notice that even though the oil is advertised as being suitable for aromatherapy, it might not be strong enough for some applications. For instance, it didn’t quite cut it for my diffuser set up, compared to other oils. But then again, this might just be due to the fact that it’s a spearmint essential oil, known for its subtle fragrance.

In conclusion, if you’re looking for a natural, refreshing scent with therapeutic benefits, Brooklyn Botany’s Spearmint Essential Oil would be a good choice. Its purity and packaging are strong points, while its intensity might be a bit too subdued for some aromatherapy uses.

Revitalizing Organic Blue Tansy Essential Oil for Mental Clarify and Radiant Skin

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I recently started using Gya Labs Organic Blue Tansy Essential Oils, and I must say, it’s been a breath of fresh air for my senses. The sweet yet herbaceous aroma instantly rekindles my focus, making it perfect for those long workdays.

As someone who struggles with acne, this product has been a game-changer. The gentle cleansing and soothing properties of Blue Tansy Oil have helped me achieve a radiant glow without causing any irritation. The light hydrating effect has also been great for balancing my skin’s moisture levels.

I’ve been using this product as an aromatherapy diffuser, in a topical oil blend, and even during massage therapy. The versatility of this premium botanical extract has truly made it invaluable in my daily skincare routine.

However, one downside that I’ve noticed is that the product doesn’t seem to be very accessible in terms of pricing, which might be a concern for some users. Overall, though, Gya Labs Organic Blue Tansy Essential Oils have been a fantastic addition to my skincare routine.

Relaxing Aromatherapy Roll-on: Calm Stress Relief Gift for Women

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Being someone who deals with stress a lot, I tried this Calm essential oil roll-on by the brand. It’s a thoughtful gift for women who need a break from their busy lives. I found the blend of Peppermint, Spanish Sage, Cardamom, Ginger, and Sweet Fennel essential oils to be soothing and effective.

However, I have to follow the safety precaution and apply it only on clean skin on the inside of my elbow. Although it’s not a deal-breaker, it’s still something to consider. But once I got used to it, I found myself breathing in the refreshing scent, feeling relaxed, and ready to conquer the day.

Overall, it has been a pleasant experience using this Calm essential oil roll-on blend. It truly brings comfort, rejuvenation, and mental clarity, making it a perfect relaxing gift.

Essential Oil Blend for PMS Relief

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As a lover of aromatherapy, I was thrilled to try Butterfly Express’s Le Julia Essential Oil Blend. When I opened the bottle, the rich scent instantly filled my senses, and I knew I was in for a treat. The oil felt smooth and luxurious on my skin, and I couldn’t believe the quality of 100% pure essential oil blend.

One of the things that stood out to me was how the scent transported me to a serene, warm place. It was like having a personal aroma spa in my own home. The absence of any diluted oils or additives made this blend feel even more special, and I appreciated the commitment to quality.

However, I noticed that the fragrance was pretty strong and overpowering, so I had to be careful when using it. But overall, I loved the experience and the incredible quality of the Le Julia Essential Oil Blend. It’s definitely a fantastic addition to any aromatherapy collection, and I would highly recommend it to anyone in search of pure, potent scent therapy.

Calm Essential Oil Blend for Stress Relief and Relaxation

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The UpNature Calm Essential Oil Blend is a delightful aromatherapy oil that promotes relaxation and reduces stress. I decided to give it a try after a particularly hectic day, seeking some much-needed calmness.

Upon opening the bottle, I was greeted by a refreshing blend of peppermint and ginger oils, which immediately evoked a feeling of serenity. The oil smelled incredible, making me feel like I was transported to a spa in minutes.

Using it on my neckline and wrists, the scent gently enveloped my senses, and I began to notice a significant reduction in anxiety and irritability in a short period. The soothing aroma created a tranquil environment, making it perfect for unwinding after a long day.

However, I also noticed that the oil blending seemed slightly uneven at times, making it a bit difficult to achieve the desired outcome. Additionally, some people might find the fragrance overwhelming, depending on their personal preferences.

In conclusion, the UpNature Calm Essential Oil Blend is a great choice for those seeking relief from stress and anxiety. The peppermint and ginger oils provide a wonderful aromatic experience that can help you unwind and relax. Just be mindful of the occasional uneven blending and strong scent.

Pure Velona Lavender Essential Oil: 100% Natural Aromatherapy for Mood and Relaxation

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I’ve been using the Velona Lavender Essential Oil for a few weeks now, and let me tell you, it’s a game-changer. This oil is versatile and gentle, making it perfect for both my skincare and aromatherapy practices. The scent is just captivating, a perfect balance between fresh, herbaceous, and floral notes with a hint of woody balsamic undertones. I especially love how effortlessly it blends with other essential oils, making it super easy for me to create my own custom blends.

One of the things that impressed me the most is the purity and quality of this oil. Velona ensures that the lavender oil they produce is 100% pure and natural, non-GMO, and sourced from the finest French lavender fields. The process used to extract the oil is steam distillation, ensuring that all the therapeutic properties are preserved. The storage instructions are straightforward — just keep it in a dark place away from light and heat to ensure its shelf life of 1–3 years.

The benefits of lavender oil are countless. I’ve found it to be an excellent natural perfume, not just for me but also for my home. The oil has a soothing effect, making it perfect for creating a relaxing atmosphere in the bedroom. It’s also non-toxic, which is a plus for anyone looking for a toxic-free air freshener.

However, like any product, there are a few things to remember with essential oils. Always dilute before use and avoid contact with eyes. Personally, I’ve had zero issues with the oil, but my skin can be sensitive, so I recommend doing a patch test before using it on your body.

Overall, this Velona Lavender Essential Oil is a must-have in any essential oil enthusiast’s collection. The purity, fragrance, and versatility make it a top choice for people looking for a natural and effective alternative to synthetic fragrances.

Soothes PMS: Hana Clary Sage Essential Oil for Aromatherapy and Skin Care

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I recently stumbled upon the Hana Clary Sage Essential Oil, and let me tell you, it’s been a game-changer in my daily self-care routine. Not only does it have a calming, aromatic scent that I find incredibly soothing, but it also offers me a multitude of benefits.

One of the first things I noticed was the positive impact it had on my sleep. I started incorporating it into my bedtime routine, diffusing a few drops every evening, and it’s genuinely made a difference. I wake up feeling more refreshed and ready to start the day.

Another unexpected benefit for me was the nourishing effect it had on my skin and hair. I’ve started incorporating it into my skincare routine and as an addition to my hair oil, and I’ve noticed a subtle improvement in the softness and smoothness of both. It’s a small but noticeable difference that’s made me feel like I’m doing something good for my body.

Of course, nothing is perfect. There were a few downsides to using this essential oil that I initially had to work around. For one, it took a bit of trial and error to find the right ratio of drops to my diffuser, but once I did, it was smooth sailing.

Additionally, the scent is quite strong, so I had to be mindful of not overpowering my space with it. But overall, considering the positive impact it’s had on my sleep and well-being, I’d say it’s definitely worth it.

Relief Blend Essential Oil Roll-On for PMS Support

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Recently, I came across a product called Moody Girl (formally known as PMS) Pre-Diluted Essential Oil Blend Roll-On. Boy, was I in need of something to help balance my mood during that time of the month! This little gem contains a perfect blend of Geranium, Lavender, Oregano, and Clary Sage essential oils all nestled in a coconut carrier.

Now, let’s talk about the experience. Firstly, I loved the concept of having essential oils in a roll-on formula — it made it so easy and convenient to apply. However, be sure to give it a good shake before use for the best results. I applied it to the back of my neck, temples, forehead, and reflex areas on my hands and feet, just as the instructions suggested.

One of the things that stood out for me was the potency of these oils. I’ve tried other similar products before, but they never quite hit the mark like Moody Girl did. It truly helped me achieve a sense of calmness and comfort during my PMS. The roll-on applicator made sure the blend of oils was applied evenly, and it was easy to dab on small amounts as needed.

That being said, I would have appreciated a bit more information about the product’s origin and purity, but overall, it did a fine job at delivering what it promised. The only downside was a slight, temporary drying sensation on my skin; however, it didn’t outweigh the benefits I received from using this product. In conclusion, Moody Girl has become a welcome addition to my daily routine during that time, and I’m confident you’ll feel the same.

USDA Certified Organic Bulgarian Lavender Essential Oil — Aromatherapy Bliss in Multi-Purpose Use

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Experience the magic of Alteya’s Organic Lavender Oil, a delightful aromatic companion to your daily life. The soothing fragrance, combined with its versatile properties, makes it a must-have in aromatherapy, medicine, cosmetics, and perfumery. Crafted from freshly harvested Organic Bulgarian Lavender plants, this essential oil boasts an array of therapeutic qualities, making it a go-to for those seeking natural wellness.

Unleash the calming, harmonizing properties of this precious oil, which has stood the test of time as one of the world’s most beloved and versatile aromatic plants. As a proud USDA Certified Organic product, it brings peace of mind knowing that you are using a high-quality, natural essential oil for various purposes.

As you incorporate Alteya’s Organic Lavender Oil into your daily routine, you will appreciate its gentle touch on your senses and skin. Its unique combination of floral notes and earthy undertones enhances its soothing properties, making it the perfect addition to your self-care regimen.

Being a lover of essential oils for PMS, Alteya’s Organic Lavender Oil has become an indispensable ally during those challenging times, offering relief and a sense of tranquility. The oil’s delightful scent and endless uses make it an ideal choice for anyone seeking a natural, therapeutic solution for stress, anxiety, and discomfort.

Organic Geranium Essential Oil: Soothing PMS Relief and Skin Care

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I’ve had the opportunity to try Plant Therapy’s Geranium Egyptian Organic Essential Oil, and I must say, it’s been quite a journey. As a product reviewer, I’m often drawn to items that can make a difference in my daily life, and this oil has not disappointed me.

The subtle aroma of the oil has an almost therapeutic quality to it, helping to soothe my mind and ease me into relaxation. I’ve found that a few drops of this oil blend well with my favorite carrier oil, creating a calming massage oil that’s perfect for winding down after a long day.

But one of the main highlights of Geranium Egyptian has to be its versatility. I’ve mixed it with a bit of Evening Primrose oil, and the resulting blend has been a welcome addition to my skincare routine. With continuous use, I’ve noticed improvements in my skin’s complexion, and it’s become a key part of my daily facial care regimen.

However, it’s essential to note that like all essential oils, Geranium Egyptian should be used with caution. As per the instructions on the product, it should not be used internally unless under the supervision of a qualified medical practitioner. And always remember, a little goes a long way when it comes to this potent oil.

In conclusion, the Plant Therapy Geranium Egyptian Organic Essential Oil has been a revelation in my daily life. Its soothing aroma and skin-friendly properties have made it a welcome addition to my skincare and relaxation routines. While some precautions are necessary when using this oil, the benefits it offers are well worth the effort to integrate it into your life.

Buyer’s Guide

Premenstrual syndrome (PMS) affects millions of women worldwide, causing a variety of physical and emotional symptoms before their period. Essential oils have been used for centuries as natural remedies to alleviate these symptoms. This buyer’s guide will provide you with important features and considerations when choosing essential oils for PMS, as well as general advice to help you make the best purchase.

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Features to Consider in Essential Oils for PMS

  1. Therapeutic Properties: Look for essential oils that have been known to help alleviate PMS symptoms. Some popular choices include lavender, chamomile, clary sage, and ylang-ylang.
  2. Quality: Always choose high-quality essential oils that are pure, therapeutic-grade, and free from additives, fillers, and synthetic fragrances.
  3. Purity: Ensure the essential oils you purchase are labeled as 100% pure and natural, and ideally obtained through a cold-pressed or steam distillation process.
  4. Bottle Size and Type: Consider purchasing larger bottle sizes if you plan on using the essential oil regularly or exploring various methods of using it, such as in a diffuser or for topical applications. It’s also essential to ensure the bottle is made of dark glass to protect the oil from light exposure, which can decrease its potency.

Considerations for Using Essential Oils for PMS

  1. Dilution: Always dilute essential oils before applying them to the skin. A good rule of thumb is to mix 1–2 drops of essential oil with a teaspoon of a carrier oil, such as coconut or jojoba oil.
  2. Safety: Do not ingest essential oils, as they can be toxic when used improperly or in excessive amounts. Instead, use essential oils topically or by diffusing them in the air.
  3. Pregnancy and Breastfeeding: Consult your healthcare provider before using any essential oils during pregnancy or while breastfeeding, as some essential oils can have potential side effects. In general, it is best to avoid using essential oils during pregnancy unless your healthcare provider specifically recommends it.
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General Advice for Choosing Essential Oils for PMS

  1. Research the essential oil’s properties, benefits, and potential side effects before making a purchase. You can find information on trusted websites, in books, or by consulting with a professional aromatherapist or herbalist.
  2. Read reviews from other users to learn about their experiences with specific essential oils, such as the efficacy of the product and the customer service they received.
  3. Test a small amount of the essential oil on your skin to check for any allergic reactions before using it regularly.
  4. Store your essential oils in a cool, dark, dry place away from direct sunlight to maintain their potency and quality.

FAQ

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What are PMS symptoms, and how can essential oils help?

PMS (premenstrual syndrome) symptoms include bloating, cramps, mood swings, and headaches. Essential oils are known for their therapeutic properties that can help alleviate these symptoms. Some oils, such as lavender, peppermint, and clary sage, can help reduce inflammation, pain, and even improve mood.

Are essential oils safe to use during PMS?

Most essential oils are believed to be safe for use during PMS when diluted and applied topically. However, pregnant women or those trying to conceive should consult a healthcare professional before using any essential oils, as some may have potential side effects or interactions with medications.

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How should I use essential oils for PMS?

Essential oils for PMS can be used in various ways, including topical application, inhalation, or diffused. Topical application involves diluting a few drops of essential oil in a carrier oil (like coconut oil or almond oil) and then applying it to the affected area, such as the abdomen or temples. Inhalation can be achieved by using a diffuser with water and a few drops of essential oil, or by adding a few drops to a cotton ball and inhaling the aroma directly. It is essential to follow a proper dilution rate to avoid skin irritation.

Can essential oils replace my current PMS medication?

No, essential oils are not a substitute for prescribed medications. Though they can help alleviate symptoms, it is essential to consult with a healthcare professional before discontinuing any medication or trying alternative treatments.

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What are the best essential oils for PMS relief?

  • Lavender: helps with anxiety, stress, and relaxation
  • Peppermint: eases bloating, gas, and muscle tension
  • Clary sage: balances mood, reduces anxiety and promotes relaxation
  • Ylang-ylang: helps alleviate anxiety, stress, and depression
  • Ginger: relieves nausea, vomiting, and cramps
  • Chamomile: soothing for irritated skin and provides relaxation

How long does it take to experience relief from PMS symptoms using essential oils?

The time it takes to experience relief from PMS symptoms using essential oils varies among individuals. Some may experience relief within a few minutes to hours, depending on the severity of the symptoms and the individual’s sensitivity to the essential oil being used.

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