Yoga Mats for Hot Yoga

Chelsea Frank
16 min readMar 25, 2024


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Are you ready to take your yoga practice to the next level with hot yoga? Whether you’re a seasoned yogi or a newcomer, the right yoga mat is essential for practicing in a heated environment. In this article, we’ll guide you through the best yoga mats designed specifically for hot yoga, helping you find the perfect one to support your practice and keep you comfortable during those sweaty sessions.

The Top 12 Best Yoga Mats for Hot Yoga

  1. Extra Thick Yoga Mat for All-Purpose Exercise — A high-quality, extra-thick yoga mat (71" long, 24" wide, 1/2" thick) featuring premium comfort, double-sided non-slip surfaces, moisture resistance, and easy transportability.
  2. Stylish, Extra Large, Indoor Cat Cage Hammock Enclosure — Experience enhanced comfort, grip, and durability with the Yoga Direct Yoga Mat — Dusty Cedar (6mm), perfect for yoga, Pilates, and general fitness.
  3. Gaiam Essentials Yoga Mat with Nylon Carry Strap — Get comfort, support, and style with the non-slip, extra-thick Gaiam Essentials Fitness Mats, featuring a nylon carry strap for easy portability, perfect for all types of floor workouts and available in a variety of colors.
  4. Extra Thick Skid-Resistant Fitness Mat — The Microdry Deluxe Fitness Exercise Yoga Mat offers exceptional comfort, grip, and shock absorption for home and gym workouts, featuring a multi-layered skid-resistant surface and odor control to enhance your practice experience.
  5. AIREX Calyana Prime Yoga Mat — Purple, 26" x 73" x 0.2 — AIREX Calyana Prime Yoga Exercise Mat: Durable, versatile, and lightweight, providing unmatched performance in gymnastics, stretching, tumbling, and strength training, with excellent grip, comfort, and a visually appealing purple design.
  6. Premium Eco-Friendly Yoga Mat Set with Accessories — Unleash your zen with NOLAVA’s eco-friendly 7-Piece Yoga Mat Set, featuring a non-slip mat, comfy yoga blocks, a versatile strap, and soft lavender eye pillow perfect for studio practice or beach retreats.
  7. Large Durable Yoga Mat w/Knee Pad, Strap & Blocks — The Balancefrom Fitness 71"x24" Anti Tear Yoga Mat offers exceptional comfort, stability, and durability, while its non-slip surfaces and moisture-resistant technology keep you safe and focused during your yoga sessions.
  8. Affordable Non-Slip Yoga Mats for Kids (10-Pack) — Experience safe and secure yoga practice with the Hello Fit Yoga Mats, a 10-pack of high-quality, non-slip, and easy-to-clean mats suitable for both beginners and enthusiasts, perfect for personal use or studio settings.
  9. Cork Yoga Mat “The Imperial Eagle — The 42 Birds Cork Yoga Mat — The Imperial Eagle is a luxurious and eco-friendly option for yogis seeking extra cushioning, a natural rubber base, and exceptional grip for a firm, comfortable practice.
  10. Sahasrara Eco-Friendly Yoga Mat for All Practices — Experience pure consciousness and unite with your practice on this lightweight, eco-friendly Sahasrara Yoga Mat, perfect for hot yoga and all other floor exercises.
  11. Hot Yoga Mat with Sweat-Proof Surface — Experience the perfect grip with the luxurious Butterfly Mat Pink, specifically designed for hot yoga enthusiasts, featuring a thick, non-slip surface and eco-printed patterns.
  12. Gaiam Premium Reversible Yoga Mat for Hot Yoga — Gaiam’s 6mm Premium Reversible Perpetual Blossom Yoga Mat combines durability, style, and sustainability for a comfortable and non-slip practice, offering a free bonus yoga workout download and available in various colors to suit your personal style.

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Extra Thick Yoga Mat for All-Purpose Exercise


I recently picked up the BalanceFrom GoYoga All Purpose Extra Thick Yoga Mat in a lovely shade of blue. As someone who’s always struggled with finding a comfortable workout space, I was excited to give it a try. Right off the bat, I was impressed with its size — at 71" long and 24" wide, it’s perfect for people of all shapes and sizes.

One of the main features that stood out to me was the high-density foam material. It’s not your typical thin mat; this one is a solid 1/2 inch thick, providing ample cushioning for my knees, hips, and spine when I’m exercising on hard floors. Plus, the double-sided non-slip surface ensures that I don’t slip and slide during even the most intense yoga poses.

The strapping system is another highlight for me. It makes transporting and storing the mat incredibly easy. And while some users mentioned issues with the straps, I personally haven’t encountered any problems so far. The lightweight design is also a big plus, making it easy for me to carry around from room to room or even take it with me on the go.

However, no product is perfect, and the BalanceFrom Yoga Mat does have some downsides. For instance, the carrying strap can be a bit short for taller individuals, making it difficult to sling across the shoulder comfortably. Additionally, a few users reported that the mat seemed thinner than advertised. Although I didn’t experience this issue myself, it’s worth considering if you’re looking for a particularly thick mat.

All in all, I’ve been quite pleased with my BalanceFrom GoYoga All Purpose Extra Thick Yoga Mat. Its exceptional comfort, durability, and portability make it a great choice for anyone in search of a reliable workout companion.

Stylish, Extra Large, Indoor Cat Cage Hammock Enclosure


The Yoga Direct Yoga Mat in Dusty Cedar has become an essential part of my daily yoga routine. The 6mm thickness provides excellent cushioning for my knees during poses like the downward dog, while the textured surface ensures a solid grip throughout even the most intense practice. The longer size than average mats has definitely enhanced my workouts, giving me ample space to move freely without worrying about slipping off.

One of my favorite parts about this yoga mat is how easy it is to clean. After each session, I can simply wipe it down with a damp cloth and it looks brand new. The material is also resistant to sweat and odors, making it a practical choice for those who prefer to practice in warmer conditions.

There were a few negative aspects worth mentioning. The initial smell was rather strong, but it did dissipate gradually after a couple of weeks. Additionally, the mat tends to curl at the edges which can be slightly irritating when unrolling it. However, these minor inconveniences do not outweigh the overall positive experience I’ve had using this mat.

In conclusion, the Yoga Direct Yoga Mat in Dusty Cedar has greatly improved my yoga experience. Its comfort, durability, and easy maintenance make it a great investment for any yogi looking to enhance their practice.

Gaiam Essentials Yoga Mat with Nylon Carry Strap


I thought I was just getting another regular yoga mat, but the Gaiam Essentials Thick Yoga Mat turned out to be an absolute game-changer for my home fitness routine. From the moment I unrolled it, I could feel the difference — its extra-thick foam offered unparalleled comfort and support, especially during those intense ab workouts. But it didn’t stop there. The non-slip ridges are a bonus for anyone like me who tends to sweat a lot during their workout sessions. Plus, the ease of transportation with the included carry strap is just icing on the cake!

However, not everything was perfect. The material seemed a bit stretchy at times, which could be a downside for some users, especially if you’re into more dynamic forms of yoga. Additionally, the squeaking sound that emerged from the damp surface wasn’t exactly easy on the ears. And yes, it’s quite large in size, so storing it could be an issue for those with limited space.

All in all, if you’re looking for a comfortable, supportive, and stylish mat to enhance your home workout sessions, the Gaiam Essentials Thick Yoga Mat is worth considering. But remember, it may not be everyone’s cup of tea due to its slightly stretchy nature and loud squeaking sounds.

Extra Thick Skid-Resistant Fitness Mat


I recently got the Microdry Deluxe Fitness Exercise Yoga Mat for Home & Gym, and it has become an essential part of my workout routine. The 3-layered design is not just a gimmick, but it genuinely enhances my workout experience.

The top layer of the mat provides excellent grip and texture. It has just the right amount of stickiness to keep me from slipping during intense yoga poses or while doing high-impact exercises. I am impressed by how well it holds up against sweat and moisture, making it perfect for hot yoga sessions.

Underneath the outer layer, there’s a high-impact-resistant foam that offers customized comfort. Whether I’m doing lunges or planks, this mat absorbs shock effectively and helps prevent any strain on my joints. It’s incredibly comfortable to sit or lay on, making it perfect for stretching or meditation.

The final layer is a skid-resistant gripper base which keeps the mat in place throughout my workout. I appreciate this because I have used mats that tend to move around during usage, making my practice less than ideal. With the Microdry mat, I can focus on my practice without worrying about the mat sliding out from under me.

One minor drawback I must point out is its portability. The mat is relatively lightweight at 4 lbs, but it doesn’t come with a built-in carry strap, relying instead on a separate Velcro strap for storage. This could be improved as it would make the mat more convenient to carry around.

In conclusion, the Microdry Deluxe Fitness Exercise Yoga Mat has made a significant difference in my home workout sessions. Its superior grip, comfortable cushioning, and sturdy build make it a worthwhile investment for anyone looking to enhance their exercise routine.

AIREX Calyana Prime Yoga Mat — Purple, 26" x 73" x 0.2


Ah, the beloved AIREX Calyana Prime Yoga Mat in Purple. I’ve had it for a while now, and boy, it’s my go-to for all things exercise and meditation. This mat is like a trusty friend that never lets you down. Its durability can attest to its longevity, and it’s no wonder why it’s a best-seller.

One of my favorite features of this mat is how light it is. Seriously, moving it around is a piece of cake. Plus, it’s tear-resistant, so I don’t have to worry about it ripping during intense workouts. The transverse ribbing pattern gives it enough flexibility to roll up easily, making storage a breeze.

The Calyana Prime Yoga Mat is perfect for all types of training, from gymnastics and stretching to strength and flexibility training. Its non-slip surface ensures a safe and comfortable workout environment, promoting focus and progress. The mat is also a hygienic choice, as it prevents the growth of germs and bacteria, ensuring a clean workout space.

However, there is one minor con. The mat can be a bit heavy for some users who prefer to carry it around frequently. But for me, it’s not a deal-breaker.

All in all, I’m highly satisfied with my AIREX Calyana Prime Yoga Mat. Its durability, comfort, and visual appeal make it an excellent addition to my home workout routine. So if you’re looking for a high-quality, versatile exercise mat, look no further!

Premium Eco-Friendly Yoga Mat Set with Accessories


I recently purchased the NOLAVA 7 Piece Yoga Mat Set and can’t say enough good things about it! The yoga mat is Eco Friendly, made from TPE, which was super important to me. It’s thick enough to provide extra comfort while practicing, yet lightweight enough to be easy to carry. Plus, it’s easy to clean; just give it a quick wipe with mild detergent and allow to dry.

The yoga strap is a game-changer! It helps me get into deeper poses with more control, while also being versatile enough to use as an over-the-shoulder carry strap. The high-density EVA yoga blocks are perfect for extending my reach and providing support during certain poses. And if you’re just starting out with yoga, there are even some yoga instruction and meditation cards included to help you get started.

One con though is that the lotus-shaped eye pillow that came with the set tends to fall apart after a few uses, so be cautious if you’re relying on it for long-term use.

Overall, the NOLAVA Yoga Kit has been an amazing addition to my practice. Its quality craftsmanship and variety of accessories make it worth every penny. Whether you’re a beginner or seasoned yogi, this set definitely earns my recommendation!

Large Durable Yoga Mat w/Knee Pad, Strap & Blocks


I’ve recently started practicing yoga as a means to find inner peace and a better sense of body alignment. To enhance my experience, I got a 71"x24" Anti-Tear Yoga Mat from BalanceFrom Fitness that boasts impressive features like a soft yet thick high-density foam cushioning and a carrying strap for easy transport. Imagine waking up early, unrolling this mat on your hardwood floors, and diving into a flowing sequence without worrying about discomfort or instability. The double-sided non-slip surface keeps you stable while eliminating the chances of slipping and getting hurt. And when you’re done with your workout, cleaning remains hassle-free with its moisture-wicking technology that only needs soap and water.

A couple of highlights that stood out for me were its durability and comfort. The mat’s 1-inch thickness keeps my knees, hips, and elbows cushioned during even the most intense poses. Plus, the knee pad and yoga blocks made from high-density foam significantly enhance my sessions by providing extra support and stability. One minor issue was that the mat started curling at the ends after using the strap for some time, but it didn’t affect my practice much.

All in all, I’m thoroughly impressed with this Anti-Tear Yoga Mat from BalanceFrom Fitness. Its lightweight design, coupled with the convenience of a carrying strap, definitely adds value to my yoga journey.

Affordable Non-Slip Yoga Mats for Kids (10-Pack)


As a yoga enthusiast who enjoys trying out new mats, I was blown away by the performance of the Hello Fit Yoga Mats. The material is comfortable and supportive, making it a perfect choice for those seeking a reliable workout surface without breaking the bank.

I found the non-slip texture particularly impressive, as it helped me maintain stability during dynamic poses. The mats are also easy to clean, allowing me to focus on my practice instead of worrying about germs and odors. While the mats are thinner than some premium options, their affordability and quality make them a great choice for budget-conscious yogis or those looking to stock up for a studio or class.

Overall, I highly recommend the Hello Fit Yoga Mats for anyone seeking a reliable and affordable exercise surface.

Cork Yoga Mat “The Imperial Eagle


I recently started practicing yoga at home, and I’m glad I found “The Imperial Eagle” cork yoga mat by 42 Birds. Its sturdy, smooth surface is perfect for my practice, and I can’t get enough of how beautiful it looks in my space. The best part about this mat is that it’s made from sustainable cork. Not only does this make it eco-friendly, but it also gives it natural anti-microbial properties that resist mold, mildew, and bad odors — a definite plus when sharing a yoga space!

At 5mm thick, this mat offers a comfortable natural rubber base that provides just the right amount of cushioning without compromising on stability. One thing to note though is that it can be quite heavy due to the rubber, so it might not be the best choice for those who prefer lighter mats. However, for me, having that extra weight is a good reminder of its durability and sturdiness.

In terms of grip, this mat is excellent. Even when I start to sweat, I never have to worry about slipping, which is a major plus during my practice. Overall, I couldn’t be happier with “The Imperial Eagle” cork yoga mat. It’s not only comfortable and durable but also sustainable and stylish. I highly recommend it to anyone looking to enhance their home yoga practice with an eco-friendly and reliable mat.

Sahasrara Eco-Friendly Yoga Mat for All Practices


As someone who’s been an avid practitioner of yoga, I can confidently say that the Shakti Warrior Sahasrara Yoga Mat has been quite a game changer for me. Its lightweight design makes it incredibly portable, making it easy to carry around to various locations. Its thickness provides a comfortable cushioning, reducing strain on my joints during intense workouts. Its non-slip surface ensures that I don’t slip even during hot yoga sessions, and it can handle a variety of workouts due to its excellent stability.

However, the mat did have a few cons. Its eco-friendly features, while commendable, did not seem to enhance the performance of the mat. Additionally, while the mat is quite durable, the fact that it’s relatively expensive might deter some buyers.

Nonetheless, the Shakti Warrior Sahasrara Yoga Mat is an excellent choice for those looking for a mat that suits all kinds of workouts, especially for those who value portability and durability.

Hot Yoga Mat with Sweat-Proof Surface


I embarked on a hot yoga class with my new Butterfly Mat, carrying it in confident pink. It’s an exceptional all-in-one product that combines the features of a mat and a towel, making life easier for daily yogis. The bonded natural tree rubber and ultra-absorbent faux suede layer provided superior grip and cushion during my sweaty practice. Its durability impressed me, as it didn’t fade nor bleed any ink. Plus, its luxurious softness surpassed all expectations.

An aspect that particularly stood out was its convenience — it’s machine washable! Imagine that, a yoga mat that I can throw in the washing machine with no messy aftermath. Talk about innovation!

However, despite its undeniable quality, I encountered one minor inconvenience. The butterfly print, although visually appealing, was quick to attract dust and smudges. But hey, that’s a minor inconvenience when compared to its many advantages.

In essence, my Butterfly Mat has become my faithful companion during my hot yoga sessions. Its innovative design, superior quality, and convenience make it truly worth the investment.

Gaiam Premium Reversible Yoga Mat for Hot Yoga


When I received my Gaiam Premium Reversible Blossom Yoga Mat, it was like a breath of fresh air. As a long-time yoga enthusiast, finding a mat that not only looked good but also provided the necessary support and grip during practice can be quite the challenge. This mat really stood out to me.

One of the features that I love about this mat is its thickness. As someone who has practiced yoga for over a decade, I can truly appreciate the additional 6mm of cushioning which helps to protect my joints, especially during those high-impact, sweaty hot yoga sessions. The sticky surface also ensures a non-slip experience even when I’m drenched in sweat.

Additionally, the fact that this mat is manufactured free of the top six most harmful phthalates is a massive plus for me. Knowing that I am using a product that is not only great for my practice but also good for the environment brings me peace of mind.

However, it’s not all roses. When I first unwrapped my mat, it had a somewhat unpleasant odor that lingered for a day or two, even after airing it out. And while the free yoga class download is a nice touch, I feel that the execution could have been better.

All in all, the Gaiam Premium Reversible Blossom Yoga Mat is a reliable choice for those looking for a mat that looks as good as it performs. It’s both environmentally friendly and supportive of your yoga practice, making it a worthwhile investment. However, be prepared for a potential odor upon unboxing and a slightly underwhelming bonus yoga class. Despite these minor drawbacks, I’ll continue using this mat and would recommend it to my fellow yogis.

Buyer’s Guide

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What is Hot Yoga?

Hot Yoga, also known as Bikram Yoga, is a style of yoga performed in a heated room. The heat aids in flexibility, detoxification, and relaxation. It typically involves a series of 26 postures and two breathing exercises.

Why do I need a special yoga mat for Hot Yoga?

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A special yoga mat designed for Hot Yoga provides better grip and non-slip surface to prevent injuries that may occur due to slipping on a regular mat during the intense heat and sweating involved in this practice.

How should I clean my yoga mat after a Hot Yoga session?

  1. Wipe down your mat with a damp towel or soft cloth soaked in water or a mild yoga mat cleaner.
  2. For deeper cleaning, mix equal parts water and white vinegar in a spray bottle and spritz onto your mat. Wipe clean with a soft cloth.
  3. Hang your mat to dry in a well-ventilated area before rolling it up.
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What factors should I consider when choosing a yoga mat for Hot Yoga?

  • Grip: Look for mats with a textured surface or special anti-slip materials that provide a solid grip even when wet with sweat.
  • Thickness: Consider a medium to thick mat (around 4–5mm) for added cushioning and support during hot yoga practice.
  • Size: Make sure the mat is long and wide enough for your body size and your comfortable practice space.
  • Material: Opt for eco-friendly materials like natural rubber, jute, or thermoplastics, which are more resilient to heat and moisture.
  • Brand: Choose a reputable brand known for quality and durability in their yoga mats.

How long does a yoga mat for Hot Yoga typically last?

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The lifespan of a yoga mat for Hot Yoga depends on factors such as usage, care, and quality of the material. On average, a high-quality mat can last between 1–3 years with proper maintenance and care.

How do I store my yoga mat after a Hot Yoga session?

After cleaning and drying your yoga mat, roll it up with the top side (where your hands and feet go) on the outside. This helps maintain its shape and prevents any germs or dirt from lingering on the surface. Store it in a cool, dry place away from direct sunlight.

Do I need additional props for Hot Yoga practice?

While not necessary, some yoga practitioners find it helpful to use a yoga towel (to absorb sweat), a yoga strap (for assistance in stretching), or a yoga block (for added support during poses).